I am 30 years old what beauty and health care take to look goodand stay fit?

Take vitamin E everyday, smile everytime if you have to, it stretch the skin on your face and prevents wrinkles.I am 30 years old what beauty and health care take to look goodand stay fit?
Even i m also 30, do some yoga start pranayam and apply some homemade facepacks. you can apply oranges or banana and honey. banana pack can make your skin tight and shiny and oranges are good for natural bleach you have to mash them and make thin paste, you can also store them in your refrijrator for 4to 5 days.I am 30 years old what beauty and health care take to look goodand stay fit?
exercise in moderation, get good sleep, drinks lots of water and try to be as stress free as possible. always wash your make up off before bed, use moisturiser every day etc etc
Free beauty tips on natural and homemade methods


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Also read.......natural and homemade methods to:


Skincare/Acne cure/Blemishes/Whiteheads/Blackheads/


Wrinkles/Freckles/Steaming/Oilyskin/Dr鈥?br>

Haircare/Dandruff/Hairloss/Hair removal/


Henna on hair/Splitends/


Nailcare/Manicure/Pedicure


Eye care/Darkcircles/Puffiness


Makeup/Hair styles


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hey apply natural products like u can wash ur face once a week with raw milk.....its realy brialliant!!!


Then u can take a roper diet to maintain fit! Not to eat so much of oily food as well not to avoid eating a healthy diet...eat fruits n take juices everymorning in breakfast!!!
drink lots of water, eat simple food, occasionally you can have food of your choice,and keep worries at distance , so simple, you would wonder nobody can guess my age and they get surprised when I tell them mine.
Drink a lot of water, take Vitamin C 1000 mg daily, and exercise!
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